Lifting Tempo

PingZone

Master Every Phase of Your Lift Lifting Tempo is the ultimate tool for athletes; bodybuilders; and powerlifters who are serious about Time Under Tension (TUT). Stop guessing your speed and start training with precision. Whether you are focusing on a slow eccentric for hypertrophy or explosive power output; Lifting Tempo keeps you honest with precise audio; visual; and haptic cues. KEY FEATURES: Fully Customizable Tempos Define the exact seconds for every part of the movement: Eccentric: Control the lowering phase. Bottom: Pause in the stretch position. Concentric: Explosive or controlled lifting. Top: Squeeze at the peak. Smart Audio & Haptics You don't need to look at your screen. Hybrid Audio: Hear distinct ticks for longer durations and a clear 3; 2; 1 voice countdown before the phase changes. Haptic Metronome: Feel the tempo on your wrist with Apple Watch or in your hand with iPhone. Standalone Apple Watch App Leave your phone in your gym bag. Create; edit; and delete plans directly on your wrist. Beautiful; high-contrast animations that are easy to see mid-set. Syncs your plans automatically between iPhone and Watch. Deadlift & Squat Modes Most timers assume you start at the top. We don't. Top Start: For Squats and Bench Press (starts with lowering). Bottom Start: For Deadlifts; Rows; and Pull-ups (starts with lifting). HealthKit Integration Your workouts count. Lifting Tempo saves sessions as Functional Strength Training to the Apple Health app; contributing to your Activity Rings and tracking heart rate and calories. Privacy Focused No accounts; no tracking; no ads. Your data stays on your device and syncs securely via your personal iCloud. Download Lifting Tempo today and make every second of every rep count.