RunTempo - Runners Metronome

DockMarket LLC

RunTempo: Cadence Metronome Your personal running metronome. No subscriptions. No nonsense. Why Cadence Training? A small change in stride frequency can make a big difference. Increasing your cadence by just 5–10% can reduce joint impact by up to 20%; helping you run faster; more efficiently; and with less injury risk. Elite runners target 170–180 steps per minute — RunTempo helps you get there. Built to Stay Out of Your Way: RunTempo isn't here to replace your favorite running app. It works alongside apps like Strava; Nike Run Club; or Apple Workouts — running quietly in the background while you track your run however you like. - Set your target BPM with simple; precise controls - Mixes seamlessly with music; podcasts; and audiobooks - Built-in timer for intervals and progressive training - Works 100% offline — no account needed Made for Apple Watch: Leave your phone behind. RunTempo runs standalone on Apple Watch with full background audio; so you hear every beat even when your wrist is down. Add the Smart Stack widget for one-tap access mid-run. No Subscriptions ever: Pay once; own it forever. No trials; no recurring charges; no ads. Just a focused tool that does one thing well. How to Get Started: Find your current natural cadence; set it as your BPM; and run to the beat. Every few weeks; bump it up by 5 SPM. Over time; you'll build a faster; smoother; lower-impact stride — without thinking about it. Whether you're recovering from injury; sharpening your form; or chasing a PR; RunTempo keeps you in rhythm. Requires watchOS 11 for Apple Watch. See full device requirements at runtempo.com/requirements.html